Local Elected Official Urges Colleagues to Prioritize Health Over Holiday Delights
In a heartfelt address to her colleagues during World Diabetes Day, Alderman Emma Mitts emphasized the importance of adopting healthy eating habits, sharing her own personal journey with diabetes and sky-high blood pressure. Eleven months ago, Mitts embarked on an "emotionally important journey" that transformed her life, as she drastically changed her diet and made significant lifestyle changes to manage her condition.
Mitts' story is one of resilience and determination. She initially resisted the idea of making drastic changes to her eating habits but was persuaded by doctors at a local wellness center to get involved in their "proof-of-life" program. This initiative taught her about the dangers of high-fat, high-salt foods and sugary desserts that are prevalent among many people.
When Mitts' doctor asked if she wanted to live or die, the question served as a wake-up call. She realized that making healthy choices was crucial not only for her own well-being but also for being able to help others. Since then, Mitts has completely overhauled her diet and eliminated foods that she once loved but now knows are detrimental to her health.
Mitts' message is clear: young people are dying from diabetes and high blood pressure due in part to the lack of essential nutrients in modern diets. She advocates for a return to plant-based, whole food options, emphasizing the importance of healthy eating for overall well-being. "We don't have to load our plate with everything," she said during her address.
Mitts acknowledged that her message may be ill-timed, as Americans will soon gather for Thanksgiving and indulge in traditional holiday foods. However, she encouraged her colleagues to prioritize their health even on special occasions, suggesting small portions of healthier options at gatherings like Thanksgiving dinner. Her colleague, Alderman Jason Ervin, took the advice in stride, accepting Mitts' challenge to meet her at a local soul food restaurant for a nutritious meal.
By sharing her personal journey and emphasizing the importance of healthy eating, Mitts aims to inspire others to take control of their well-being and make positive lifestyle choices. Her message is a powerful reminder that small changes can add up over time and have a lasting impact on our overall health and happiness.
In a heartfelt address to her colleagues during World Diabetes Day, Alderman Emma Mitts emphasized the importance of adopting healthy eating habits, sharing her own personal journey with diabetes and sky-high blood pressure. Eleven months ago, Mitts embarked on an "emotionally important journey" that transformed her life, as she drastically changed her diet and made significant lifestyle changes to manage her condition.
Mitts' story is one of resilience and determination. She initially resisted the idea of making drastic changes to her eating habits but was persuaded by doctors at a local wellness center to get involved in their "proof-of-life" program. This initiative taught her about the dangers of high-fat, high-salt foods and sugary desserts that are prevalent among many people.
When Mitts' doctor asked if she wanted to live or die, the question served as a wake-up call. She realized that making healthy choices was crucial not only for her own well-being but also for being able to help others. Since then, Mitts has completely overhauled her diet and eliminated foods that she once loved but now knows are detrimental to her health.
Mitts' message is clear: young people are dying from diabetes and high blood pressure due in part to the lack of essential nutrients in modern diets. She advocates for a return to plant-based, whole food options, emphasizing the importance of healthy eating for overall well-being. "We don't have to load our plate with everything," she said during her address.
Mitts acknowledged that her message may be ill-timed, as Americans will soon gather for Thanksgiving and indulge in traditional holiday foods. However, she encouraged her colleagues to prioritize their health even on special occasions, suggesting small portions of healthier options at gatherings like Thanksgiving dinner. Her colleague, Alderman Jason Ervin, took the advice in stride, accepting Mitts' challenge to meet her at a local soul food restaurant for a nutritious meal.
By sharing her personal journey and emphasizing the importance of healthy eating, Mitts aims to inspire others to take control of their well-being and make positive lifestyle choices. Her message is a powerful reminder that small changes can add up over time and have a lasting impact on our overall health and happiness.
her story is soooo relatable like i've been struggling with my own diet lol n she's right we dont have to compromise on flavor 4 the sake of being healthy lol wut's wrong wit a little bit of soul food 
! Just read this Alderman Emma Mitts is like literally warning her colleagues to prioritize their health over holiday treats... like, what's the point of even having Thanksgiving if ur just gonna stuff ur face with bad food? 
I mean, I get it, she had a personal journey with diabetes and high blood pressure but can't we all just have one more slice of pumpkin pie 
? The thing is, she's right tho... small changes add up & all that jazz... but let's be real, who actually does that?! 
. She's like, super relatable, you know? I mean, who hasn't had those days where they just wanna grab a slice of pizza and forget about being healthy 
. And I love that she's not saying we gotta give up all the good stuff entirely, like soul food 
). It's all about balance, right?
. I love how Alderman Emma Mitts is speaking her truth and sharing her personal story - it's so inspiring! She's right, we don't have to give up our favorite foods completely, but making a few small changes can make a huge difference in the long run 
A little bit of soul food here and there can be a great way to balance out the traditional feast. And honestly, having smaller portions doesn't have to mean sacrificing flavor - there are so many healthier options out there that can still hit the spot 
. I mean, we all know how easy it is to get caught up in the holiday spirit and indulge in those delicious (but not-so-healthy) treats 
.
, but I think Mitts is onto something here.
. By making healthier choices, we're not only improving our own lives, but we're also reducing the risk of chronic diseases that can affect people of all ages 
. So yeah, let's get on board with Mitts' message and start prioritizing those veggies over the turkey 
I'm not sure about this whole "prioritizing health over holiday delights" thing... I mean, come on, Thanksgiving is one of the few times we get to actually relax and enjoy ourselves after a long year! 
What's next? Telling us to give up our favorite comfort foods because they're bad for us? 
Newsflash: life's about balance, not complete deprivation. Let's not forget that moderation is key, and if we're really worried about our health, we can always make a few small changes without totally ruining the holiday vibes. 
That's some real motivation right there! And yeah, prioritizing health over holiday treats is key - we don't have to deprive ourselves of all the good stuff, just make better choices 
.
we're living in an age where everyone's obsessed with the next big food trend or Instagrammable meal, but no one's really talking about the actual consequences of what we put in our bodies 
but can't we just have a little more awareness around meal planning and portion control? like, we don't have to give up food altogether lol it's all about balance, you know? 
. Alderman Mitts is speaking truth when she says we don't have to load our plate with everything - let's make healthier choices even on special occasions 
. It's not about depriving ourselves of food we love, it's about being mindful of what we put in our bodies and making conscious decisions that support our well-being 