Sole On The Grill: A Delicious Seafood Recipe For Summer

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Grilling is a popular cooking method during the summer months, as it allows you to enjoy the outdoors while preparing delicious meals. One dish that is perfect for grilling is sole, a delicate and flavorful white fish. In this article, we will share with you a simple yet mouthwatering recipe for grilling sole. Whether you are a seafood lover or just looking to try something new on the grill, this recipe is sure to impress your family and friends.


For the marinade:

– 1/4 cup olive oil

– 2 cloves of garlic, minced

– 1 tablespoon lemon juice

– 1 teaspoon dried oregano

– Salt and pepper to taste

– 4 sole fillets


1. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.

2. Place the sole fillets in a shallow dish and pour the marinade over them. Make sure the fillets are coated evenly. Let them marinate for at least 30 minutes, allowing the flavors to penetrate the fish.

3. While the sole is marinating, preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

4. Once the grill is hot, carefully place the marinated sole fillets on the grates. Close the lid and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

5. While the sole is grilling, you can brush it with some of the leftover marinade to keep it moist and add extra flavor.

6. Once the fish is cooked through, remove it from the grill and let it rest for a few minutes before serving. This will allow the juices to redistribute and make the fish even more tender.

Serving Suggestions

Sole on the grill pairs well with a variety of side dishes. Here are a few ideas:

– Grilled vegetables: Slice up some zucchini, bell peppers, and onions, toss them in olive oil, salt, and pepper, and grill them alongside the sole. The charred veggies will complement the fish perfectly.

– Lemon wedges: Serve the grilled sole with lemon wedges on the side. Squeezing some fresh lemon juice over the fish just before eating will enhance its flavors.

– Herbed rice: Prepare some fluffy rice and mix in chopped fresh herbs like parsley, dill, and chives. The fragrant rice will add a delightful touch to your meal.


Grilled sole is a simple yet elegant dish that is perfect for summer gatherings or weeknight dinners. The marinade adds a burst of flavor to the delicate fish, while the grill imparts a smoky char that elevates the overall taste. With just a few ingredients and minimal effort, you can create a memorable seafood feast that will leave everyone wanting more. So fire up your grill and give this delicious sole recipe a try!