Introduction
Are you a seafood lover looking for a delightful and healthy dish to prepare? Look no further than seafood stuffed bell peppers with rice. This recipe combines the freshness of bell peppers, the savory taste of seafood, and the richness of rice to create a mouthwatering and nutritious meal. Whether you are hosting a dinner party or simply want to indulge in a satisfying dinner, this recipe is perfect for any occasion.
Ingredients
To make this delectable dish, you will need the following ingredients:
For the stuffed bell peppers:
– 4 large bell peppers (any color of your choice)
– 1 cup cooked rice
– 1 pound of mixed seafood (shrimp, crab, and scallops)
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Grated cheese (optional)
For the sauce:
– 1 can diced tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon sugar
– Salt and pepper to taste
Instructions
Follow these simple steps to create a flavorful seafood stuffed bell peppers with rice:
1. Prepare the bell peppers:
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them thoroughly with water and set aside.
2. Cook the seafood and rice:
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they become translucent. Add the mixed seafood and cook for about 5 minutes or until they are cooked through. Then, stir in the cooked rice, paprika, salt, and pepper. Mix well and remove from heat.
3. Prepare the sauce:
In a separate saucepan, combine the diced tomatoes, tomato paste, dried basil, dried oregano, sugar, salt, and pepper. Cook over medium heat until the sauce thickens, stirring occasionally.
4. Stuff the bell peppers:
Fill each bell pepper with the seafood and rice mixture until they are completely filled. Place the stuffed bell peppers in a baking dish and pour the prepared sauce over them. If desired, sprinkle grated cheese on top for an extra cheesy touch.
5. Bake and serve:
Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes or until the bell peppers are tender and the cheese is melted and bubbly. Once done, remove from the oven and let them cool for a few minutes. Serve hot and enjoy!
Conclusion
Seafood stuffed bell peppers with rice is a delightful dish that combines the flavors of seafood, rice, and bell peppers. It is a healthy and satisfying meal that can be enjoyed by seafood enthusiasts and anyone looking for a flavorful dinner option. Whether you are cooking for yourself, your family, or hosting a dinner party, this recipe is sure to impress and leave everyone craving for more. So, why wait? Gather the ingredients and give this recipe a try today!