How To Cook A Perfect Ny Strip Steak In A Cast Iron Oven In 2023

How to Cook Strip Steak • The View from Great Island
How to Cook Strip Steak • The View from Great Island from


Are you a steak lover looking for the perfect cooking method to achieve a juicy and flavorful NY Strip Steak? Look no further! In this article, we will guide you through the process of cooking a mouthwatering NY Strip Steak in a cast iron oven. By following these simple steps, you can impress your family and friends with a restaurant-quality steak right in the comfort of your own home.

Choosing the Right Steak

The first step to a perfect NY Strip Steak is selecting the right cut. Look for a well-marbled steak with a bright red color and minimal surface moisture. This indicates a high-quality piece of meat that will result in a tender and flavorful steak.

Preparing the Steak

Before cooking, allow the steak to come to room temperature for about 30 minutes. This ensures even cooking throughout the steak. Season the steak generously with salt and pepper on both sides, or you can use your favorite steak seasoning for added flavor. Let the steak sit for about 10 minutes to allow the seasoning to penetrate the meat.

Preheating the Cast Iron Oven

Preheat your cast iron oven to a high temperature of around 450°F (232°C). This high heat will help achieve a delicious sear on the steak, locking in the juices and creating a flavorful crust.

The Searing Process

Once the oven is preheated, place your seasoned steak in the center of the cast iron oven. Allow the steak to sear for about 2 minutes on each side. Avoid moving the steak during this process to ensure a proper sear. This will create a delicious crust on the outside of the steak while keeping the inside tender and juicy.

The Oven Cooking Process

After searing the steak on both sides, transfer the cast iron oven to the preheated oven. Cook the steak for about 6-8 minutes for medium-rare doneness, or adjust the cooking time according to your desired level of doneness. Use a meat thermometer to ensure the steak reaches an internal temperature of 135°F (57°C) for medium-rare.

Resting the Steak

Once the steak reaches your desired level of doneness, remove it from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak.

Serving and Enjoying

After the resting period, slice the NY Strip Steak against the grain to maximize tenderness. Serve it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy the juicy and flavorful steak with your loved ones!

Tips and Tricks

– For an extra boost of flavor, marinate the NY Strip Steak in your favorite marinade for a few hours before cooking. – Use a cast iron oven with a thick bottom for even heat distribution and optimal searing. – Let the steak rest at room temperature after seasoning to allow the flavors to develop. – Don’t forget to preheat the cast iron oven to a high temperature for a perfect sear. – Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.


Cooking a perfect NY Strip Steak in a cast iron oven is a simple yet rewarding process. By following the steps outlined in this article, you can achieve a tender, juicy, and flavorful steak that will impress even the toughest steak connoisseurs. So, fire up your cast iron oven and get ready to enjoy a restaurant-quality steak in the comfort of your own home!