How To Cook A Filet In A Cast Iron Skillet

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How to Cook a Filet in a Cast Iron Skillet


Cooking a filet in a cast iron skillet is a delicious way to enjoy a tender and juicy steak. The cast iron skillet provides even heat distribution, allowing for a perfectly seared exterior and a succulent interior. In this article, we will guide you through the process of cooking a filet in a cast iron skillet, providing tips and techniques to ensure a mouthwatering result.

Choosing the Right Filet

When cooking a filet in a cast iron skillet, it is important to select a high-quality cut of meat. Look for filets that are well-marbled with fat, as this will contribute to the tenderness and flavor of the steak. Additionally, choose filets that are at least one inch thick to ensure an even cooking process.

Preparing the Filet

Before cooking the filet, it is essential to properly season it. Generously sprinkle salt and pepper on both sides of the steak and let it sit at room temperature for about 30 minutes. This allows the seasoning to penetrate the meat and enhances the overall flavor.

Preheating the Cast Iron Skillet

To achieve a perfect sear on the filet, it is crucial to preheat the cast iron skillet. Place the skillet on the stovetop over medium-high heat and let it heat up for about 5 minutes. This ensures that the steak will sizzle as soon as it touches the skillet, creating a beautiful crust.

Cooking the Filet

Once the skillet is hot, carefully place the filet in the center. Allow it to cook undisturbed for about 3-4 minutes on each side for a medium-rare doneness. Use tongs to flip the steak, ensuring an even sear on both sides. For a more well-done steak, cook for an additional minute on each side.

Adding Flavor and Aromatics

To enhance the flavor of the filet, you can add flavorings and aromatics to the skillet. Consider adding a pat of butter, garlic cloves, and fresh herbs such as thyme or rosemary. As the filet cooks, baste it with the melted butter and aromatics, infusing it with rich flavors.

Resting the Filet

Once the filet reaches the desired doneness, remove it from the skillet and transfer it to a cutting board. Allow the steak to rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, resulting in a tender and juicy filet.

Serving Suggestions

A perfectly cooked filet in a cast iron skillet pairs well with a variety of side dishes. Consider serving it with roasted vegetables, mashed potatoes, or a fresh salad. You can also drizzle a flavorful sauce, such as a red wine reduction or a creamy peppercorn sauce, over the steak for an added touch of indulgence.


Cooking a filet in a cast iron skillet may seem intimidating, but with the right techniques, it can be a simple and rewarding process. By following the steps outlined in this article, you can enjoy a tender and flavorful filet that will impress your family and friends. So, grab your cast iron skillet and get ready to create a culinary masterpiece!