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How To Cook A Burger On Cast Iron

The perfect burger. Hint use a cast iron pan (ditch the grill) Cast
The perfect burger. Hint use a cast iron pan (ditch the grill) Cast from www.pinterest.com


Cooking a burger on cast iron is a fantastic way to achieve a juicy and delicious result. Cast iron pans are known for their ability to distribute heat evenly, ensuring that your burger cooks perfectly every time. In this article, we will provide you with step-by-step instructions on how to cook a mouthwatering burger on a cast iron pan.

Choose the Right Meat

The first step in cooking a burger on cast iron is to choose the right meat. Look for ground beef with a higher fat content, such as 80/20. This will ensure that your burger stays juicy and flavorful throughout the cooking process.

Preheat the Cast Iron Pan

Before you start cooking, preheat your cast iron pan over medium-high heat. This will ensure that the pan is hot enough to sear the burger and create a delicious crust.

Season the Burger

While the pan is preheating, season your burger with salt and pepper. You can also add additional spices or herbs to enhance the flavor, such as garlic powder, paprika, or onion powder. Make sure to season both sides of the burger evenly.

Add Oil to the Pan

Once your cast iron pan is hot, add a small amount of oil to prevent the burger from sticking. You can use any high-heat oil, such as canola or vegetable oil. Swirl the oil around the pan to coat the surface evenly.

Cook the Burger

Place the seasoned burger onto the hot cast iron pan. Let it cook undisturbed for about 3-4 minutes, or until a golden-brown crust forms on the bottom. Avoid pressing down on the burger with a spatula, as this will cause the juices to escape and result in a dry burger.

Flip the Burger

Once the crust has formed, carefully flip the burger using a spatula. Cook for an additional 3-4 minutes on the other side, or until the desired level of doneness is achieved. For a medium-rare burger, cook for about 3 minutes per side. Adjust the cooking time based on your preference.

Add Cheese (Optional)

If you prefer a cheeseburger, you can add a slice of cheese to the burger during the last minute of cooking. The residual heat from the cast iron pan will melt the cheese perfectly, creating a gooey and delicious topping for your burger.

Rest the Burger

Once the burger is cooked to your liking, remove it from the cast iron pan and let it rest for a few minutes. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender burger.

Assemble and Serve

Finally, assemble your burger with your favorite toppings and condiments. You can use a bun or opt for a lettuce wrap for a low-carb option. Serve the burger alongside some fries or a side salad for a complete and satisfying meal.


Cooking a burger on cast iron is a simple yet effective method to achieve a delicious and juicy result. By following these steps, you can create a mouthwatering burger that will impress your family and friends. Experiment with different seasonings and toppings to customize your burger to your taste. Enjoy!