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How Long To Grill Venison Backstrap

Smoked Venison Backstraps Wrapped In Bacon {Pecan Wood No Brining
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Grilling venison backstrap is a delicious way to enjoy this lean and flavorful cut of meat. Whether you’re a seasoned hunter or just looking to try something new, grilling venison backstrap can be a rewarding culinary experience. In this article, we will explore the best techniques for grilling venison backstrap to perfection.

Choosing the Right Backstrap

Before you start grilling, it’s important to choose the right venison backstrap. Look for a backstrap that is firm to the touch, with a deep red color. Avoid backstraps that have a strong gamey odor, as this can indicate spoilage. If possible, opt for a backstrap that has been aged for a few days, as this will help enhance its tenderness and flavor.

Marinating for Flavor

To add extra flavor to your grilled backstrap, consider marinating it beforehand. A simple marinade can be made using olive oil, garlic, salt, pepper, and your choice of herbs and spices. Let the backstrap marinate in the refrigerator for at least 2 hours, or overnight for more intense flavor. This will help tenderize the meat and infuse it with delicious aromas.

Preparing the Grill

Direct vs. Indirect Heat

When grilling venison backstrap, it’s important to consider the type of heat you’ll be using. Direct heat is great for searing the meat and creating a flavorful crust, while indirect heat is better for slow cooking and maintaining tenderness. For a perfectly grilled backstrap, start with high heat to sear the outside, then reduce the heat to medium or low for even cooking.

Oil the Grill Grates

To prevent the backstrap from sticking to the grill, it’s essential to oil the grates before cooking. Use a brush or a piece of folded paper towel soaked in vegetable oil to lightly coat the grates. This will create a non-stick surface and help achieve those beautiful grill marks.

Grilling Time and Temperature

The grilling time for venison backstrap can vary depending on the thickness of the meat and your desired level of doneness. As a general rule, grill the backstrap for about 4-5 minutes per side for medium-rare, or 6-7 minutes per side for medium. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

Resting and Slicing

Once the backstrap reaches the desired temperature, remove it from the grill and let it rest for about 5-10 minutes. This allows the juices to redistribute and the meat to become even more tender. After resting, slice the backstrap against the grain into thin slices. This will help ensure maximum tenderness and make it easier to chew.

Serving Suggestions

Grilled venison backstrap pairs well with a variety of side dishes. Consider serving it with roasted vegetables, mashed potatoes, or a fresh garden salad. For added flavor, drizzle the backstrap with a homemade sauce or reduction, such as a red wine reduction or a balsamic glaze. Don’t forget to garnish with fresh herbs for a pop of color and freshness.


In conclusion, grilling venison backstrap requires a few key steps to ensure a tender and flavorful result. Choose a high-quality backstrap, marinate it for added flavor, prepare the grill properly, and cook to the desired temperature. With these tips in mind, you’ll be able to grill venison backstrap to perfection and impress your guests with a delicious and memorable meal.