How Long To Grill Cauliflower – 2023

Grilled Cauliflower The Tipsy Housewife Grilled cauliflower
Grilled Cauliflower The Tipsy Housewife Grilled cauliflower from

How Long to Grill Cauliflower – 2023


Grilled cauliflower makes for a delicious and healthy side dish. Whether you are a vegetarian, trying to eat healthier, or simply looking for a tasty alternative to traditional grilled vegetables, cauliflower can be a great choice. However, knowing how long to grill cauliflower can be a bit tricky, as it requires a balance between cooking it thoroughly and avoiding overcooking. In this article, we will provide you with some tips and guidelines to help you achieve the perfect grilled cauliflower every time.

Preparing the Cauliflower

Before you start grilling, it’s important to properly prepare the cauliflower. Start by washing the head of cauliflower and removing any green leaves. Cut the cauliflower into florets of similar size, ensuring they are not too large or too small. This will help ensure even cooking on the grill.

Marinating the Cauliflower

Marinating the cauliflower can add flavor and help prevent it from drying out during the grilling process. You can create a simple marinade using ingredients like olive oil, garlic, lemon juice, salt, and pepper. Toss the cauliflower florets in the marinade and let them sit for at least 30 minutes before grilling. This will allow the flavors to penetrate the cauliflower and enhance its taste.

Grilling Time

The grilling time for cauliflower will depend on various factors such as the size of the florets and the temperature of your grill. As a general guideline, grill the cauliflower over medium-high heat for about 10-12 minutes, flipping them occasionally to ensure even cooking. The cauliflower should be tender and lightly charred when done. However, keep in mind that grilling time can vary, so it’s important to keep a close eye on the cauliflower to prevent it from burning.

Tips for Perfectly Grilled Cauliflower

Here are some additional tips to help you achieve perfectly grilled cauliflower:

Oil the Grill Grates

Before placing the cauliflower on the grill, make sure to oil the grill grates to prevent sticking. You can use a brush or a folded paper towel dipped in oil to coat the grates lightly.

Use a Grill Basket

If you are concerned about the cauliflower falling through the grill grates, consider using a grill basket. This will help keep the florets intact and make flipping them easier.

Experiment with Seasonings

Don’t be afraid to experiment with different seasonings and spices to enhance the flavor of your grilled cauliflower. You can try adding cumin, paprika, chili powder, or even a sprinkle of Parmesan cheese for an extra kick.

Serve with a Dipping Sauce

Grilled cauliflower pairs well with a variety of dipping sauces. Consider serving it with a homemade aioli, tahini sauce, or a tangy yogurt dip to add a burst of flavor.

Grilled Cauliflower Recipes

If you’re looking for more inspiration, there are plenty of grilled cauliflower recipes available online. From buffalo-style cauliflower bites to grilled cauliflower steaks, you can explore different ways to enjoy this versatile vegetable.


Grilling cauliflower can be a simple and delicious way to incorporate more vegetables into your meals. By following these tips and guidelines, you can achieve perfectly grilled cauliflower every time. Remember to adjust the grilling time based on your specific preferences and grill temperature. So fire up the grill and enjoy the smoky, flavorful goodness of grilled cauliflower!