Does Mustard Help With Cramps?

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The Relationship Between Mustard and Cramps

What are Cramps?

Cramps are sudden, involuntary contractions of muscles that often cause pain and discomfort. They can occur in various parts of the body, such as the legs, stomach, or even hands. Cramps are a common occurrence and can be caused by various factors, including dehydration, muscle fatigue, or mineral deficiencies.

Mustard as a Natural Remedy

Mustard has long been believed to have healing properties and has been used in traditional medicine for centuries. One popular belief is that mustard can help alleviate cramps. The theory behind this is that mustard contains acetic acid, which can stimulate the nerves and relieve muscle spasms.

The Science Behind Mustard and Cramps

Research and Studies

While there is limited scientific research specifically focusing on the relationship between mustard and cramps, some studies have explored the potential benefits of mustard for muscle cramps. One study published in the Journal of Athletic Training found that consuming mustard before exercise reduced the frequency and severity of muscle cramps in athletes.

Mustard and Electrolytes

Another reason why mustard may be helpful for cramps is its electrolyte content. Electrolytes are minerals that help regulate muscle function and prevent muscle cramps. Mustard contains small amounts of electrolytes like potassium and magnesium, which are essential for proper muscle function.

How to Use Mustard for Cramps

Consuming Mustard

If you’re experiencing muscle cramps, one way to potentially alleviate them is by consuming mustard. You can try eating a teaspoon or two of mustard directly or mixing it with water or another beverage for easier consumption. Some people also find relief by spreading mustard on a cracker or piece of bread.

Applying Mustard Topically

In addition to consuming mustard, some people find relief from cramps by applying mustard topically. You can create a mustard paste by mixing mustard powder or mustard seeds with water. Apply the paste to the affected area and leave it on for a few minutes before rinsing off. This may help relax the muscles and provide temporary relief.


While the scientific evidence on the effectiveness of mustard for cramps is limited, some individuals have reported finding relief from muscle cramps by consuming or applying mustard. If you’re experiencing persistent or severe muscle cramps, it’s always best to consult a healthcare professional for proper diagnosis and treatment.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before trying any new remedies or treatments.