Chipotle Mexican Grill Keto: Enjoy Delicious Low Carb Options

Chipotle Mexican Grill Coronado Visitor Center
Chipotle Mexican Grill Coronado Visitor Center from


When it comes to maintaining a ketogenic lifestyle, finding suitable dining options can be challenging. However, Chipotle Mexican Grill has emerged as a popular choice for keto enthusiasts. With its customizable menu and fresh ingredients, Chipotle offers a variety of low carb options that are both delicious and satisfying. In this article, we will explore the different ways you can enjoy Chipotle while staying in ketosis.

Understanding the Keto Diet

The ketogenic diet is a low carb, high fat diet that focuses on inducing ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. To achieve and maintain ketosis, it is essential to limit your carb intake to around 20-50 grams per day. This means avoiding foods like grains, sugars, and starchy vegetables.

Chipotle’s Keto-Friendly Ingredients

Chipotle offers a range of fresh ingredients that are keto-friendly. From their succulent meats to their flavorful salsas, you can easily create a satisfying keto meal. Some of the low carb options include:

1. Protein Options

Chipotle provides a variety of protein choices, including chicken, steak, barbacoa, carnitas, and sofritas (tofu). These proteins are excellent sources of fat and protein, making them perfect for a ketogenic diet.

2. Guacamole

Guacamole is a staple in Mexican cuisine and a great addition to any keto meal. Made from avocado, it is rich in healthy fats and provides essential nutrients. Chipotle offers guacamole as a topping or side, allowing you to add a creamy and flavorful element to your meal.

3. Fresh Salsas

Chipotle offers a variety of salsas, such as mild tomato salsa, medium tomatillo-green chili salsa, and hot red chili salsa. These salsas are made from fresh ingredients and add a burst of flavor to your meal without adding unnecessary carbs.

Building a Keto-Friendly Bowl

Now that you know about the keto-friendly ingredients at Chipotle, let’s explore how you can build a delicious and satisfying keto bowl:

1. Choose a Base

Start by choosing a base of lettuce or spinach. These greens are low in carbs and provide essential vitamins and minerals.

2. Add Protein

Next, choose your protein option. Opt for grilled chicken, steak, or barbacoa, as they are high in fat and protein.

3. Include Healthy Fats

Top your bowl with guacamole to add healthy fats and enhance the flavor. You can also add cheese or sour cream for additional fat content.

4. Add Fresh Salsas

Finish off your bowl with your choice of salsas. These will provide a burst of flavor without compromising your keto goals.


Chipotle Mexican Grill offers a variety of keto-friendly options, making it a go-to choice for those following a ketogenic lifestyle. By choosing low carb ingredients and building a customized bowl, you can enjoy a delicious and satisfying meal while staying in ketosis. So the next time you’re craving Mexican food, head over to Chipotle and indulge in their keto-friendly offerings.