Can You Use A Metal Spatula On Cast Iron?

Can You Use a Metal Spatula With Cast Iron?
Can You Use a Metal Spatula With Cast Iron? from


Cast iron pans have long been cherished by chefs and home cooks alike for their excellent heat retention and durability. However, when it comes to using utensils on cast iron, there is often confusion about whether a metal spatula is suitable. In this article, we will explore the pros and cons of using a metal spatula on cast iron, and provide you with some useful tips to preserve the longevity of your cast iron cookware.

Benefits of Using a Metal Spatula

One of the main advantages of using a metal spatula on cast iron is its sturdiness. Metal spatulas are typically made from stainless steel, which is strong enough to scrape off food residue without bending or breaking. This makes it ideal for flipping delicate foods such as pancakes or fish fillets, as it provides the necessary precision and control.

Furthermore, metal spatulas are also heat resistant, which means they can withstand high temperatures without melting or warping. This makes them suitable for use on cast iron pans, which can reach high heat levels during cooking.

Drawbacks of Using a Metal Spatula

While metal spatulas offer various benefits, there are also some potential drawbacks to consider. One of the main concerns is that they can potentially damage the seasoning on your cast iron pan. The seasoning is a layer of polymerized oil that provides a non-stick surface and helps prevent rust. Scratching the seasoning with a metal spatula may lead to a loss of its protective properties.

Moreover, using a metal spatula aggressively on your cast iron pan can cause scratches and gouges on the cooking surface. These imperfections can make it more challenging to maintain a smooth cooking surface and may affect the overall performance of the pan.

Tips for Using a Metal Spatula on Cast Iron

1. Be Gentle

When using a metal spatula on cast iron, it is crucial to be gentle and avoid excessive force. Instead of forcefully scraping off food residues, try using gentle and controlled motions to minimize the risk of damaging the seasoning or the pan’s surface.

2. Angle the Spatula

To further reduce the chances of scratching your cast iron pan, angle the metal spatula slightly and slide it beneath the food. This technique helps to lift the food without coming into direct contact with the pan’s surface.

3. Consider Using a Silicone Spatula

If you are concerned about potential damage to the seasoning or cooking surface, consider using a silicone spatula instead. Silicone spatulas are softer and less likely to cause scratches or scrapes on your cast iron pan.


Using a metal spatula on cast iron can be a convenient and efficient way to cook, as long as you take precautions to prevent damage. Be mindful of the seasoning and cooking surface, and use gentle motions when scraping or flipping food. Additionally, considering alternative options such as silicone spatulas can also help protect your cast iron cookware. By following these tips, you can enjoy the benefits of using a metal spatula on cast iron while preserving the longevity of your beloved pans.