If You're Craving Meatballs but Want to Go Easy on Your Waistline
As holiday gatherings approach, it's easy to get caught up in traditional, meat-laden meals. But if you're looking for a lighter alternative that still packs a protein punch, black bean meatballs with marinara sauce are the way to go.
These bite-sized morsels are made from a blend of black beans and quinoa, along with plenty of garlic, spice, and a tangy Pecorino Romano cheese. The result is a meatball that's just as satisfying as its meat-based counterparts, but with significantly fewer calories and less fat.
You can enjoy these black bean meatballs as a vegetarian main course or as an appetizer, speared on a toothpick to dip into the warm tomato sauce. And the best part? They're incredibly easy to make – simply scoop out spoonfuls of the mixture, form them into balls, and refrigerate until ready to cook.
The sauce is equally straightforward, with just a few simple ingredients that come together in perfect harmony. To cook the meatballs, simply heat some oil in a large skillet over medium heat and add them in batches until browned on both sides.
At about 16 servings per recipe, these black bean meatballs are an excellent addition to your weeknight menu, providing a protein-packed meal without weighing you down.
As holiday gatherings approach, it's easy to get caught up in traditional, meat-laden meals. But if you're looking for a lighter alternative that still packs a protein punch, black bean meatballs with marinara sauce are the way to go.
These bite-sized morsels are made from a blend of black beans and quinoa, along with plenty of garlic, spice, and a tangy Pecorino Romano cheese. The result is a meatball that's just as satisfying as its meat-based counterparts, but with significantly fewer calories and less fat.
You can enjoy these black bean meatballs as a vegetarian main course or as an appetizer, speared on a toothpick to dip into the warm tomato sauce. And the best part? They're incredibly easy to make – simply scoop out spoonfuls of the mixture, form them into balls, and refrigerate until ready to cook.
The sauce is equally straightforward, with just a few simple ingredients that come together in perfect harmony. To cook the meatballs, simply heat some oil in a large skillet over medium heat and add them in batches until browned on both sides.
At about 16 servings per recipe, these black bean meatballs are an excellent addition to your weeknight menu, providing a protein-packed meal without weighing you down.
! As a busy adult, I need meals that can keep up with me, you know? And let's be real, who doesn't love meatballs? But with the waistline to think about, it's all about finding alternatives like these black bean meatballs. I mean, 16 servings per recipe is perfect for our weekly crew gatherings 
! Quinoa and Pecorino Romano are a match made in heaven 
. And honestly, cooking them in batches isn't that hard – just toss 'em in the skillet when you're feelin' lazy 
. The sauce is easy peasy too! I'm def gonna give this recipe a try on our next game night 
i mean like whats wrong with having a lil extra fat anyway? its all about balance right? and have u tried making these black bean meatballs 
? theyre actually pretty decent! the quinoa adds this nice texture & the pomegranate in the marinara sauce gives it a sweet & tangy vibe that i love!
. I'm definitely trying these out at my next gathering with friends – who cares if they're not 'authentic' meatballs? They sound delicious 
!
gotta love how people can make 'em lighter and still make 'em super tasty! i mean, who says you need all that fat to get a good protein hit? quinoa and black beans are the perfect combo - so versatile! 
They're like a veggie party in your mouth and u get the same satisfaction as meaty ones but w/ less calories & fat 
Plus they're so easy 2 make lol just form 'em up & chill till ready 2 cook 
And that sauce tho 
. And can we talk about how easy these are to make? Like, 5-10 minutes of prep time max... perfection! 
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. Definitely adding these to our holiday menu 
and I'm totes intrigued! 
Did you know that according to the USDA, 1 cup of cooked quinoa has only 150 calories, whereas 3 oz of beef contains around 200 calories? 
This meal is not only delicious but also a nutritional powerhouse! 
I think this new meatball recipe is a great way for people to still enjoy hearty meals during the holidays without overindulging in calories and fat. It's all about balance, right? 
. And let's be real, marinara sauce is basically the best thing since sliced bread 
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. Don't get me wrong, it's great that people are trying to eat healthier, but can't we just stick with good old-fashioned beef or pork instead? 
i'm so obsessed with the idea of having meatball alternatives that aren't totally sacrificing flavor! these black bean meatballs sound like a total game-changer... and let's be real, who doesn't love a good marinara sauce?