New Soup Alert: Pea-sy Perfection in a Flash
In a bid to shake off the monotony of mealtime, a clever cook has concocted a delectable and quick fix - a pea soup that's both healthy and delicious. Dubbed 'Easy Pea-sy Soup', this simple recipe leverages a mere 30 minutes to deliver on its promise of a satisfying start to any meal.
The key to this dish lies in the judicious use of everyday ingredients, with onion, olive oil, and peas taking centre stage. Gone are the days of heavy cream - instead, non-fat yogurt provides a tangy kick that elevates the entire dish without adding calories.
So what makes this soup so special? The magic happens when you combine 2 tablespoons of oil, 1 large onion sliced to perfection, and a handful of fresh mint chopped up for good measure. Next, add in 4 teaspoons of plain non-fat yogurt, 4 cups of frozen peas, 2 1/2 cups of water, and 1 cup of vegetable broth - the perfect blend of textures and flavours.
Now, it's time to get your cook on! Simply heat oil in a large pan over moderate heat, add sliced onion and stir occasionally until softened. Add in those peas and continue stirring - then follow up with the water and veggie stock for a 5-10 minute simmer.
Once you're done blending this baby into smooth, creamy goodness, it's time to season and serve. Ladle soup into bowls and sprinkle with salt and pepper, finishing off with a dollop of yogurt and a sprig of fresh mint.
Nutritional stats reveal that each serving packs 155 calories, but don't be fooled - the real magic happens in every bite.
In a bid to shake off the monotony of mealtime, a clever cook has concocted a delectable and quick fix - a pea soup that's both healthy and delicious. Dubbed 'Easy Pea-sy Soup', this simple recipe leverages a mere 30 minutes to deliver on its promise of a satisfying start to any meal.
The key to this dish lies in the judicious use of everyday ingredients, with onion, olive oil, and peas taking centre stage. Gone are the days of heavy cream - instead, non-fat yogurt provides a tangy kick that elevates the entire dish without adding calories.
So what makes this soup so special? The magic happens when you combine 2 tablespoons of oil, 1 large onion sliced to perfection, and a handful of fresh mint chopped up for good measure. Next, add in 4 teaspoons of plain non-fat yogurt, 4 cups of frozen peas, 2 1/2 cups of water, and 1 cup of vegetable broth - the perfect blend of textures and flavours.
Now, it's time to get your cook on! Simply heat oil in a large pan over moderate heat, add sliced onion and stir occasionally until softened. Add in those peas and continue stirring - then follow up with the water and veggie stock for a 5-10 minute simmer.
Once you're done blending this baby into smooth, creamy goodness, it's time to season and serve. Ladle soup into bowls and sprinkle with salt and pepper, finishing off with a dollop of yogurt and a sprig of fresh mint.
Nutritional stats reveal that each serving packs 155 calories, but don't be fooled - the real magic happens in every bite.
I've been living off instant noodles for ages, and the thought of a healthy meal prep in just 30 minutes is insane 
. The non-fat yogurt thing is genius - I was starting to think I'd have to give up all creamy goodness forever 
. Can't wait to try this out and level up my soup game! 
I'm kinda skeptical about this "Easy Pea-sy Soup" recipe... sounds like it's missing some crucial ingredients to give it that wow factor. Where's the garlic? And what kind of vegetable broth is being used exactly? Is it just regular ol' canned broth or something more premium? 
Also, have they considered using fresh peas instead of frozen ones? I'm not saying it can't be done with frozen, but might make a difference in texture and flavor. Anyway, I'll give 'em credit for the non-fat yogurt twist - that's a healthier alternative to heavy cream! 
! The best part is how fast it comes together - 30 minutes is basically a blink of an eye for a delicious meal. I love that it's healthy too, especially with the non-fat yogurt kicking in instead of heavy cream. I added some garlic to give it an extra kick and now I'm hooked 
. The combination of textures and flavors is pure genius - who knew frozen peas could be so good? Definitely adding this to my meal rotation, thanks for sharing! 
perfect for a quick lunch or dinner.
! Using non-fat yogurt instead of heavy cream is a genius move - it's still creamy and delicious without all those calories 
. I can already imagine myself sipping on this soothing goodness after a long day 
. One thing though, has anyone tried adding some garlic or ginger to give it an extra kick? 
it's like, literally the perfect meal to grab when you're busy or just need a quick pick-me-up 
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and i love that non-fat yogurt gives it a tangy kick instead of heavy cream 
also can we talk about how easy this recipe is?! 30 minutes is like, nothing 
i'm adding this to my fave recipes ASAP 
So, if you're really health-conscious, maybe consider using fresh or organic ones instead? Also, 155 calories per serving isn't bad, but I'd love to see more detailed nutritional info for comparison. Nonetheless, it sounds like a tasty meal that's worth trying out 
. I mean, who needs fancy recipes when you can have healthy and delicious on demand? I love how the non-fat yogurt adds that tangy kick 
. Plus, the non-fat yogurt adds a nice tanginess without ruining the calorie count 
! And don't even get me started on the freshness of that mint - it's like a party in your mouth! 
I've been making this for days now and my family is hooked too! My little ones love it when they help me chop up the peas (who doesn't love peas, am I right?!). Seriously though, this soup is a game-changer. It's perfect for those busy mornings or after-school snacks - just what we need to shake off that mealtime blues 
. And the best part? It's super nutritious too! 155 calories per serving? Yes, please! 
The use of non-fat yogurt is genius - it adds that tangy kick without adding calories. And let's be real, who doesn't love peas?! 
but at least its healthy and all that 
like what's next a recipe for celery soup 
anyway i guess thats kinda cool if u dont have time to cook somethin proper this soup does the trick in 30 mins or whatever