7 Month Old Bottle Schedule: Tips And Guidelines

How Much Formula Should A Three Month Old Baby Eat MUCHW
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As your baby grows, their feeding routine evolves too. At seven months old, your little one is likely exploring new tastes and textures. However, bottles still play a crucial role in providing essential nutrition. In this article, we will guide you through a sample bottle schedule for your seven-month-old baby.

Understanding Your Baby’s Nutritional Needs

At this stage, your baby’s primary source of nutrition is still breast milk or formula. However, they may also start trying solid foods. It’s important to strike a balance between milk and solids to ensure they receive adequate nutrients.

1. Morning Bottle

Start the day with a bottle of breast milk or formula. Aim for around 6-8 ounces, depending on your baby’s appetite. This bottle will help kickstart their day with essential nutrients.

2. Breakfast

Introduce solids during breakfast time. Offer a variety of soft, mashed, or pureed foods like oatmeal, fruits, or yogurt. This meal can be accompanied by a small cup of water to encourage hydration.

3. Mid-Morning Bottle

Offer another bottle of breast milk or formula about 2-3 hours after breakfast. This bottle should be around 4-6 ounces, depending on your baby’s hunger cues.

4. Lunch

Continue introducing solids during lunchtime. Offer a mix of vegetables, grains, and proteins, such as mashed sweet potatoes, cooked chicken, or lentils. Remember to offer water in a cup alongside the meal.

5. Afternoon Bottle

Another bottle, similar in size to the mid-morning one, can be given about 2-3 hours after lunch. This bottle helps maintain your baby’s hydration and nutritional intake.

6. Afternoon Snack

Introduce a small snack in the afternoon to keep your baby energized. Opt for easy-to-eat finger foods like sliced fruits, cheese cubes, or small crackers. Encourage self-feeding to enhance their motor skills.

7. Dinner

During dinner, offer a balanced meal consisting of a variety of vegetables, proteins, and grains. Mashed or finely chopped options work well at this stage. Ensure your baby has access to water throughout the meal.

8. Bedtime Bottle

Before putting your baby to bed, offer a final bottle of breast milk or formula. This can help soothe them and ensure they receive necessary nourishment before a good night’s sleep.

9. Nighttime Feeding

Some babies may still require a nighttime feeding. If your baby wakes up hungry during the night, offer a smaller bottle to satisfy their hunger and help them settle back to sleep.


At seven months old, your baby’s bottle schedule should incorporate a mix of breast milk or formula and solid foods. Remember to introduce a variety of tastes and textures, while also ensuring they are well-hydrated. As always, consult with your pediatrician for personalized guidance based on your baby’s individual needs.